Group Hypnobirthing Course - In person
Comprehensive, interactive and realistic antenatal education
In the heart of Hackney,
East London
£365 per space - 8 spaces available.
1 space = you and your birth partner(s)
4 x 2.5 hour sessions - 7.30-10pm
Pembury Community Centre is a 5 minute walk from Hackney Downs and Hackney Central stations and on the 30, 38, 55, 56, 106, 253, 254 bus routes.
Large, open space, great snacks.
Course Outline
Week 1
WTF is hypnobirthing - Mind/body connection - Fear/Tension/Pain cycle - Breathing techniques - Loads of relaxation techniques - what your uterus is up to in labour and how to help it to work efficiently as possible.
Week 2
Optimal fetal positioning - your body in pregnancy - Caesarean birth - Hormones and how to supercharge them - Birth place options -
Week 3
Pain relief, how they’re administered and the pros & cons - How to navigate the maternity system - Calculating risk -Decision making framework - Your rights and choices - The Induction process - Your baby womb to world
Week 4
Stages of labour and what to expect - practical comfort techniques - birth partner roles & responsibilities - the golden hour - postnatal planning and matrescence.
You will receive
Comprehensive course companion
Access to the private online hub, brimming with extra resources and information
Loads of MP3 relaxations including one for birth partners confidence, positive statements/affirmations for you and your partner
Comprehensive editable birth plans for vaginal and caesarean birth
Invitation to join the Group WhatsApp - your new parent mates
The Birth Uprising digital pack worth £55
My ongoing text/email support until you tell me to bugger off!
“This course fundamentally changed my understanding of birth. It empowered me to have the birth that I wanted and to accept the changes as they came. It was our first baby and I cannot thank Anna enough for helping me make it a positive birth experience.”
— Poppy