Live Online Hypnobirthing Group Course
Same content as In person but from my home to yours, wherever that might be.
“I can’t even express how helpful the hypnobirthing was for us! I really felt I could trust my body over what everyone else was saying. We are SO grateful!”
£305 for you and your birth partner(s)
4 x 2.5 hours weekly live sessions on zoom
7.30-10pm UK
Exactly the same content as my in person course but with no need to get a babysitter or leave the house. Eat your dinner, lounge on the sofa, bounce around on your birth ball…. join in your pyjamas (highly recommended)
Although I’m in Hackney I’ve taught people all over the UK and indeed the world - Canada, Ecuador, France, Germany, Grenada, Ireland, Spain and USA so far.
Up to 8 spaces available (birth person and their partner is 1 space but you can join from separate locations if necessary). You’re entirely welcome to have your birth partner join from a separate location if necessary and have 2 birth partners join if that’s applicable to you.
“Anna has a great way of building trust and rapport quickly in a group - attending weekly was something we ended up really looking forward to. We loved every session and learned SO MUCH.”
— Amy & Will
Full Group Course Outline
Week 1
WTF is hypnobirthing - Mind/body connection - Fear/Tension/Pain cycle - Breathing techniques - Loads of relaxation techniques - what your uterus is up to in labour
Week 2
Optimal fetal positioning - your body in pregnancy - Caesarean birth - Hormones and how to supercharge them - Birth place options
Week 3
Pain relief, how they’re administered and the pros & cons - How to navigate the maternity system - Decision making framework - Your rights and choices - The Induction process - Your baby womb to world
Week 4
Pain relief options, administration and their pros and cons - Stages of labour and what to expect - practical comfort techniques - birth partner roles & responsibilities - the golden hour - postnatal planning and matrescence
You will receive
Comprehensive course companion & welcome pack
Access to the private online hub, brimming with extra resources and information, a separate partner hub too
Loads of MP3 relaxations including one for birth partners confidence, positive statements/affirmations
Comprehensive editable birth plans for vaginal and caesarean birth
Invitation to join the Group WhatsApp - your new parent mates
The Birth Uprising digital pack worth £55
My ongoing text/email support until you tell me to bugger off!
“Honestly can’t praise Anna’s classes enough for being so convenient, carried out over zoom from the comfort of our own home. Had a great supportive group of others doing the course and all have stayed in touch afterwards and formed a support system for each other, as has Anna. Her support doesn’t stop at the end of the last course session.
The tools we learnt on the course were invaluable for both myself and my birth partner in supporting us through my labour although Plan A didn’t work out in the end we left our daughters birth feeling very positive despite it being a long and difficult experience and several changes of plan we felt empowered throughout and thats due to Anna’s guidance.
Would not hesitate to recommend her course.”
— Hazel